Andy uses whole body vibration training at his home on Snoqualmie Ridge. The benefits of vibration training are shown below.  Vibration is the best.   
 
FASST TRAINING
Focused Athletic Speed Sports Training
MEASUREPERCENTAGE CHANGE
 
Leg extension strength +15%
Bicep curl strength  +10%
Jump height    +9%  
Growth Hormone    +361%
Testosterone            +7%
Cortisol        -32%
Lower back pain      -66%
Basal Metabolic rate     +21.9%
Body fat             -11.2%
Systolic blood pressure      -10mmHg
Diastolic blood pressure       -7mmHg
Bone density of the hip  +1.51%
Celluite                -25.7%
 
Reference Information